Three Steps To Break Emotional Shackles
Breaking free from emotional shackles comes in three steps
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Good news though is that the shackles can be broken! Acknowledged trauma can be healed.
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UNDERSTAND
the bondage, the origin and how this affects every area of your life (body, mind and spirit) This step educates about emotional shackles which helps to understand childhood programing, limiting beliefs and the process to break free from the bondage to get where you want to be in life.
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OVERCOME
the challenges and struggles that shows up as a result of emotional shackles which includes but not limited to codependency, triggers, anxiety, negative self-talk (inner-critic), low self esteem, trauma bond, weak boundaries. Overcoming includes applying the process of unlearning the limiting beliefs, learning supporting beliefs and reprograming childhood programing that was installed in our early stages of life. Overcoming boosts self-esteem, silence the inner critic. (imposter syndrome) and attract healthy relationships.
2
FLOURISH
By effectively using the guidance, tools and resources, applying the process to our daily practices to get clarity, adopt healthy daily habits & activities to move to the desired step in life and to achieve desired results.
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